Physiotherapist Led Pilates in North Leeds
Apparatus Based 1:1, 2:1 and 3:1 Sessions
Group Classes
Move Better, Feel Better....
​
Private Pilates Sessions
Do you want to:
-reduce aches and pains?
-improve your overall strength and flexibility?
-feel less stressed and more motivated?
-work on your specific & individual needs in a friendly and inclusive environment?
Then Private Pilates sessions are for you!
​
I offer 1:1 or 2:1 Pilates sessions in my purpose built garden studio. Your first session includes postural assessment and movement screening, goal setting and orientation on to the equipment. I will then create a bespoke programme to address your specific needs.
​
The studio is equipped with state of the art equipment including a reformer, tower and combo chair. These are based on the original apparatus designed by Joseph Pilates, and utilise springs to provide the perfect balance of assistance and resistance to the body. In addition there is a range of small equipment such as balls, rollers, blocks and arcs to provide feedback and to assist you to achieve the best alignment
​
Pricing​
1:1 Pilates Session £47
Block of 5 1:1 Sessions £210
2:1 Pilates Session £50
Block of 5 2:1 Sessions £235
​
For bookings and enquiries please email me: louisecookepilates@gmail.com
​
Group Classes
​​
3:1 Small Group Circuit Class
Mondays 17:30 / 18:45 at my home garden studio
£17.50 per class / Block of 5 classes £78
For more details please email your interest to:
​​
​​
​​
Equipment Classes
Chapel Allerton Pilates, Harrgate Rd, LS7 4LZ
All equipment provided
Springwall : A fusion of mat, small equipment and springs to offer assistance and resistance to help your body move as it's best.
Reformer: Using the most famous of Pilates apparatus, the reformer aids length, strength and flexibility.
Tuesdays
9:30am Beginner Reformer Class (50 Minutes)
10:30am Mixed Ability Reformer Class (50 Minutes)
Thursdays
09:00am Mixed Level Springwall (50 minutes)
​
£16.50 drop in price
Block of 5 classes £78.40
Block of 10 classes £148.50
Booking Essential : chapelallertonpilates.co.uk
About Me
​
BSc (Hons) Physiotherapy : 1st Class Honours
(MCSP, HCPC Registered)
Certified Comprehensive Pilates Practitioner
(Polestar Pilates)
​
I'm a Mum, Physiotherapist and Pilates Instructor and love the balance each of these gives me!
I qualified as a Chartered Physiotherapist in 2008 with 1st Class Honours. I worked for 8 years at a large acute teaching hospital gaining valuable experience in a wide variety of disciplines, then a further 6 years specialising in respiratory care. After practicing Pilates for a number of years and experiencing first hand the huge benefits to both body and mind, I completed my training in 2019 to become an instructor with Polestar Pilates, and initially taught alongside my respiratory work. I soon realised that Pilates was based on the foundation that everything in the body is connected, and found that using a holistic approach, addressing the body as a whole rather than isolated muscles or joints lead to long standing results. I have now transitioned to working exclusively with Pilates and now offer Physio led clinical Pilates at my home studio, as well as group classes at local studios. I am trained on all of the apparatus including Reformer, Trapeze Table, Ladder Barrel, Spine Corrector and Mat. I love using the equipment to support my clients to find their best alignment, and to leave a session feeling more balanced, calm yet energised! My goal is to empower my clients to discover their own movement potential, which can benefit them in all aspects of their daily life. In my spare time I try to enjoy the great outdoors as much as possible, and especially enjoy campervan adventures with my husband and son.
​
​